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Training

As a professional dancer and yoga instructor, I’ve come to thoroughly understand the pillars of broader wellness — I want to share these findings with you through private, one-on-one wellness training sessions. I want to help you eat clean and exercise without the overwhelm of a massive lifestyle change or drained bank account. My goal is to help you heal, reboot and rewire.

I work individually with NYC-based clients and remotely via video & phone calls with clients around the world. 

 

O N E - O N - O N E P R I V A T E S (NYC & BERKSHIRES ONLY)

  • Private yoga

    • Complete alignment-based vinyasa class tailored to your experience level

    • Focus on restoring balance to physical form and calming the fluctuations of the mind

  • Personal training - Strength & Conditioning

    • Combination of strength-training, yoga and primal movement techniques yield long-lasting effects

    • Restores efficient movement and amplifies physical energy

    • Functional and traditional methods shape, sculpt and build lean, strong bodies

  • Clean Cooking 101

    • An in-home workshop to set up your kitchen game

      • How to shop + stock your fridge

      • Clean Cooking - the basics

      • Easeful essentials for a busy life

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R E M O T E (sessions via phone/video)

Together we will build a personalized strategy that fits you and your life. 

What we tackle: 

  • Food (what you're eating, when you're eating, how you feel about it)

  • Exercise (where you're doing too much, where you're doing too little)

  • Rest (do you?)

  • Self Care (yes, it needs to happen)

How I support: 

  • Custom food plan

  • Custom exercise plan

  • Self care plan

  • Personalized yoga videos developed and filmed by Sayer

  • Hacks for sustaining health during travel or “on the road” lifestyles

  • Accountability - consistent support in integrating these simple practices into your day to day life






P R I C I N G:

Private Yoga Personal Training Wellness Training

1hr - $85 1hr - $110 Single Session - $80/45 min

75min - $100 75min - $120 3 session pack - $225

90 min - $120 90min - $135 5 session pack - $350

*sliding scale available