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Sayer Mansfield
Wellness Training
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One-on-One Wellness Training
to Rediscover Your Bomb Ass Self!
As a professional dancer and yoga instructor, I’ve come to thoroughly understand the pillars of broader wellness — I want to share these findings with you through private, one-on-one wellness training sessions. I want to help you eat clean and exercise without the overwhelm of a massive lifestyle change or drained bank account. My goal is to help you heal, reboot and rewire.
I work remotely via video & phone calls with clients around the world. We begin with a 15 min complimentary session to meet and chat about desires and goals. It is important to know if we are a good fit for one another before we dive in!
Together we will build a personalized strategy that fits you and your life.
What we tackle:
Food (what you're eating, when you're eating, how you feel about it)
Exercise (where you're doing too much, where you're doing too little)
Rest (do you?)
Self Care (don't fool yourself - we all need it)
How I support:
Custom food plan
Custom exercise plan
Self care plan
Personalized yoga videos developed and filmed by Sayer
Accountability - consistent support in integrating these simple practices into your day to day life
“As a manual therapist and trainer for 25+ years I’ve a keen appreciation and respect for practitioners who not only “ know their stuff” but are truly interested in helping their clients in their quest for improved health and overall wellness. Sayer Mansfield is such a practitioner. She seamlessly combines her rigorous training and knowledge of the body with a caring, simple, and sane approach towards helping her clients achieve lasting wellness and wellbeing. I recommend her wholeheartedly.“
Tom Kleinman ART/EPN, NKT, NMT, CES, LMT, FMT Licensed Manual Therapist/ Certified Corrective Exercise Specialist/ Certified Neurokinetic Therapist/ Certified Functional Movement Specialist
”Working with Sayer has been such a dream. In this short time of working with her, my body has become so much more energetic and capable of the shifts we’ve made. I am constantly on the run and traveling for work and Sayer has managed to be there every step of the way, supporting and encouraging me when I need it, and catering a perfect balance that fits my schedule.”