As a professional dancer and yoga instructor, I’ve come to thoroughly understand the pillars of broader wellness — I want to share these findings with you through private, one-on-one wellness training sessions. I want to help you eat clean and exercise without the overwhelm of a massive lifestyle change or drained bank account. My goal is to help you heal, reboot and rewire.
I work remotely via video & phone calls with clients around the world. We begin with a 15 min complimentary session to meet and chat about desires and goals. It is important to know if we are a good fit for one another before we dive in!
Together we will build a personalized strategy that fits you and your life.
What we tackle:
Food (what you're eating, when you're eating, how you feel about it)
Exercise (where you're doing too much, where you're doing too little)
Rest (do you?)
Self Care (don't fool yourself - we all need it)
How I support:
Custom food plan
Custom exercise plan
Self care plan
Personalized yoga videos developed and filmed by Sayer
Accountability - consistent support in integrating these simple practices into your day to day life