I am a lifelong yogi, professional dancer and wellness nerd. Alongside a professional career in dance, I have been teaching yoga for 10 years and practicing for 20. It is my job to know how to take care of my body and mind. I focus on simple, approachable practices that bring ease and sustainability to wellbeing. I have studied personally with Dana James and received extensive training in nutrition and anatomy through New York University, The Boston Ballet and The Joffrey Ballet. I am a graduate of NYU's Tisch School of the Arts and Phillips Academy Andover, a 200 hr. registered yoga teacher (RYT) and a former main company member of Pilobolus Dance Theater.